professional chef

• Testimonial:

"I've been putting together meal plans for my clients for the last 12 years. Using software, to calculate food quatities and give people a visual effect of what there food intake should look like, simplifies the process. Meal Plans 101 is the simplest weight management software I have used. It's huge food data base and simple instructions lets me develop meal plans for a wide variety of clients.Whether their goal is weight loss or better nutrition for sports performance Meal Plans 101 can accomodate their needs and get them the results they want. Most recently I used it to help a local Biggest Loser contestant lose 10 lbs. in the 1st 2 weeks of her contest."

Rafael Moreat
CSCS

1: To be successful with weight loss the software needs to determine the right amount of calories. Meal Plans 101 uses the current, most scientific formula to date.

2: Meal Planning software needs to allow you to choose the foods you want so that you can ensure that you create simple to follow meals – generic books and programs give you meal plans with preset foods - Meal Plans 101 let's YOU pick the foods you want to eat.

3: Meal Planning software should give you choices to create the most efficient meal plan to fit our needs and not someone else’s. Meal Plans 101 provides 13,339 foods to choose from. If your food isn’t on there, you shouldn’t eat it!

4: Most nutrition software doesn't allow the general consumer to create their own simple to follow meal plan. Meal Plans 101 is designed so that anyone can create an effective meal plan that
gets results.

5: Counting calories and grams makes it difficult to comply to any program. Meal Plans 101 takes all the number crunching away from you so that you can be successful. We know that with today’s busy lives and 'on the go' mentality, counting every little calorie and carbohydrate gram or protein gram is just not feasible. This is why the majority who follow diets using a calorie counting method often struggle to reach their goals.

It is much easier to look at a plate of food and break it up into servings and know that you are eating the correct amount of food for your calorie needs. Meal Plans 101 does this for you by determining your calories, then telling you how many servings you should be eating from each food category. Now isn't that easier than trying to figure out if this apple has 65 calories or 79 calories?